Chili Con Carne (no Beans)
This bean-free chili con carne is a notable source of high-quality protein, perfect for a satisfying and nutritious meal. It offers moderate calories along with balanced fats, providing steady energy without heaviness. Rich in vitamins such as vitamin A and vitamin C, it supports overall vitality and includes essential minerals like iron and zinc. The dietary fiber content helps promote healthy digestion, making this dish both flavorful and nourishing.
Macro Impact
A Serving (254 g) of Chili Con Carne (no Beans) contains 279 calories, 20.8 g of protein, 14 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 279 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (254 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.8 g
- Total Sugars10.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.51 g
- Monounsaturated Fat7.9 g
- Polyunsaturated Fat2.5 g
- Cholesterol177.8 / 300 mg(59%)
- Omega-30.1 g
- Omega-62.3 g
- Omega-97.9 g
- Oleic Acid7.6 g
- Capric Acid0 g
- Erucic Acid0.13 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.76 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein20.8 / 56 g(37%)
Amino Acids
- Lysine1.8 g
- Serine0.76 g
- Valine1 g
- Alanine1.3 g
- Cystine0.13 g
- Cysteine0.25 g
- Proline1.3 g
- Taurine13 mg
- Arginine1.1 g
- Histidine0.64 g
- Threonine0.64 g
- Isoleucine0.89 g
- Methionine0.51 g
- Tryptophan0.25 g
- Glutamic Acid3.8 g
- Aspartic Acid2.3 g
- Phenylalanine0.76 g
- Glycine1.3 g
- Leucine1.5 g
- Tyrosine0.64 g
Vitamins
- Vitamin A635 / 900 ug(71%)
- Vitamin C30.5 / 90 mg(34%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3.8 / 15 mg(25%)
- Vitamin K12.7 / 120 ug(11%)
- Vitamin B60.76 / 1.3 mg(59%)
- Vitamin B123.8 / 2.4 ug(159%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.38 / 1.3 mg(29%)
- Niacin (B3)12.7 / 16 mg(79%)
- Folate76.2 / 400 ug(19%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin12.7 / 30 ug(42%)
- Choline177.8 / 550 mg(32%)
Minerals
- Calcium63.5 / 1,000 mg(6%)
- Iron5.1 / 8 mg(64%)
- Magnesium50.8 / 420 mg(12%)
- Phosphorus381 / 700 mg(54%)
- Potassium736.6 / 3,400 mg(22%)
- Sodium1,402.1 / 2,300 mg(61%)
- Zinc7.6 / 11 mg(69%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium50.8 / 55 ug(92%)
- Iodine12.7 / 150 ug(8%)
- Chromium12.7 / 35 ug(36%)
- Molybdenum12.7 / 45 ug(28%)
- Chloride2,336.8 / 2,300 mg(102%)
Other
- Water190.5 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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