Chili Con Carne
Chili Con Carne offers a balanced and flavorful meal, packed with quality protein to help support muscle maintenance. It provides a good amount of dietary fiber, aiding digestion naturally. The low total fat content makes it a light yet nourishing option. Key minerals such as iron and potassium contribute to a well-rounded diet.
Macro Impact
A Serving (240 g) of Chili Con Carne contains 252 calories, 17 g of protein, 27.9 g of carbohydrates, and 8.2 g of fat.
Calorie Burn
How long would it take to burn off 252 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates27.9 / 313 g(9%)
- Dietary Fiber6.7 / 38 g(18%)
- Soluble Fiber2.4 g
- Insoluble Fiber4.3 g
- Total Sugars4.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.2 / 83 g(10%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0.4 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat0.82 g
- Cholesterol57.6 / 300 mg(19%)
- Omega-30.28 g
- Omega-60.59 g
- Omega-90 g
- Oleic Acid3 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.86 g
- Caprylic Acid0 g
- Linoleic Acid0.65 g
- Myristic Acid0.2 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.28 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.7 g
- Serine0.97 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.24 g
- Cysteine0.24 g
- Proline1.1 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.68 g
- Threonine0.94 g
- Isoleucine0.97 g
- Methionine0.46 g
- Tryptophan0.28 g
- Glutamic Acid4.1 g
- Aspartic Acid2.4 g
- Phenylalanine0.96 g
- Glycine1.4 g
- Leucine1.8 g
- Tyrosine0.68 g
Vitamins
- Vitamin A55.2 / 900 ug(6%)
- Vitamin C0.48 / 90 mg(1%)
- Vitamin D1.6 / 15 ug(11%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K8.9 / 120 ug(7%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B120.82 / 2.4 ug(34%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.41 / 1.3 mg(31%)
- Niacin (B3)2 / 16 mg(13%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)1.6 / 5 mg(32%)
- Biotin0 / 30 ug(0%)
- Choline54 / 550 mg(10%)
Minerals
- Calcium74.4 / 1,000 mg(7%)
- Iron3.8 / 8 mg(47%)
- Magnesium59.3 / 420 mg(14%)
- Phosphorus201.6 / 700 mg(29%)
- Potassium640.8 / 3,400 mg(19%)
- Sodium1,036.8 / 2,300 mg(45%)
- Zinc2.5 / 11 mg(23%)
- Copper0.34 / 0.9 mg(37%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium19.7 / 55 ug(36%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water182.4 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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