Chicken Tex-mex Bowl
This tasty Chicken Tex-Mex Bowl provides a good source of protein which helps support muscle maintenance. It contains a moderate amount of dietary fiber, promoting digestive health. Vitamins A and C contribute to supporting natural vitality and overall wellness. With moderate calories and limited saturated fat, it makes a flavorful, balanced meal option.
Macro Impact
A Serving (450 g) of Chicken Tex-mex Bowl contains 700 calories, 42 g of protein, 85 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates85 / 313 g(27%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber4 g
- Insoluble Fiber8 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.2 g
- Omega-64 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.4 g
- Serine1.9 g
- Valine1.9 g
- Alanine1.9 g
- Cystine0.35 g
- Cysteine0.36 g
- Proline2 g
- Taurine5 mg
- Arginine3.2 g
- Histidine1.3 g
- Threonine1.3 g
- Isoleucine1.7 g
- Methionine1.2 g
- Tryptophan0.57 g
- Glutamic Acid8.1 g
- Aspartic Acid5.2 g
- Phenylalanine1.7 g
- Glycine1.5 g
- Leucine3 g
- Tyrosine1.5 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)12 / 16 mg(75%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium60 / 420 mg(14%)
- Phosphorus200 / 700 mg(29%)
- Potassium700 / 3,400 mg(21%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water295 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
