Beef Tex-mex Bowl
The Beef Tex-Mex Bowl provides a balanced nutritional profile with a good source of protein and dietary fiber. It contains moderate total fats along with beneficial amounts of calcium and iron, supporting bone health and blood function. The presence of vitamins like vitamin C, vitamin A, and B vitamins helps maintain proper metabolism. With moderate calories, this dish is a tasty, well-rounded option for sustained energy.
Macro Impact
A Serving (500 g) of Beef Tex-mex Bowl contains 910 calories, 28.7 g of protein, 106.2 g of carbohydrates, and 49.1 g of fat.
Calorie Burn
How long would it take to burn off 910 calories?
- Walking3.5 mph, moderate pace161 min
- YogaModerate effort, gentle pace231 min
- SwimmingFreestyle, moderate effort120 min
- Biking12–14 mph, moderate effort87 min
- StairsStair climbing, moderate pace116 min
- Running5 mph (12 min/mile)84 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates106.2 / 313 g(34%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat49.1 / 83 g(59%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat8 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.14 g
- Omega-64.5 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid7 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid3 g
- Palmitic Acid9 g
- Linolenic Acid0.7 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28.7 / 56 g(51%)
Amino Acids
- Lysine2.3 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.4 g
- Cystine0.14 g
- Cysteine0.29 g
- Proline1.4 g
- Taurine50 mg
- Arginine1.4 g
- Histidine0.72 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.72 g
- Tryptophan0.34 g
- Glutamic Acid4.3 g
- Aspartic Acid2.6 g
- Phenylalanine1 g
- Glycine1.6 g
- Leucine2.2 g
- Tyrosine0.86 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron4 / 8 mg(50%)
- Magnesium60 / 420 mg(14%)
- Phosphorus300 / 700 mg(43%)
- Potassium900 / 3,400 mg(26%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,310 / 2,300 mg(100%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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