Shrimp Tex-mex Bowl
The Shrimp Tex-Mex Bowl is a flavorful and nutritious dish, providing a good source of protein which helps maintain muscle health. It contains moderate fats, including some saturated fats, contributing to a balanced meal. This bowl offers dietary fiber that supports healthy digestion. It also includes essential vitamins like vitamin C and B vitamins, as well as minerals such as calcium and iron.
Macro Impact
A Serving (600 g) of Shrimp Tex-mex Bowl contains 675 calories, 28 g of protein, 83 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 675 calories?
- Walking3.5 mph, moderate pace120 min
- YogaModerate effort, gentle pace171 min
- SwimmingFreestyle, moderate effort89 min
- Biking12–14 mph, moderate effort64 min
- StairsStair climbing, moderate pace86 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates83 / 313 g(27%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat6 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.3 g
- Omega-61 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.5 g
- Serine1.3 g
- Valine1.3 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline1 g
- Taurine200 mg
- Arginine1.6 g
- Histidine0.9 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine1.8 g
- Leucine2.3 g
- Tyrosine0.9 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,150 / 2,300 mg(93%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine150 / 150 ug(100%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride300 / 2,300 mg(13%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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