Teriyaki Chicken Bowl
The Teriyaki Chicken Bowl combines delicious flavor with a nutritious profile, featuring a notable protein content and low fat levels. It's a good source of vitamins such as A, C, and B-complex that help support overall well-being. Minerals like iron, magnesium, and phosphorus are present to aid metabolism and muscle function. This dish also provides a balanced supply of carbohydrates and natural sugars, perfect for sustained energy.
Macro Impact
A Serving (425 g) of Teriyaki Chicken Bowl contains 600 calories, 28 g of protein, 75 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (425 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars12 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-94 g
- Oleic Acid3 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid0.8 g
- Caprylic Acid0.05 g
- Linoleic Acid2.5 g
- Myristic Acid0.4 g
- Palmitic Acid1.2 g
- Linolenic Acid0.4 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.1 g
- Serine0.92 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.93 g
- Taurine45 mg
- Arginine1.7 g
- Histidine0.72 g
- Threonine0.88 g
- Isoleucine0.94 g
- Methionine0.71 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid2.3 g
- Phenylalanine0.92 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.62 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(62%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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