Chicken Sopes
Chicken Sopes offer a balanced and flavorful meal, providing a good source of protein and dietary fiber that supports digestion. The calorie content is moderate, making it a nourishing choice without being too heavy. It also delivers notable amounts of calcium and potassium, essential for healthy bones and muscle function. B vitamins included help boost energy metabolism, adding nutritional value to this traditional dish.
Macro Impact
A Serving (156 g) of Chicken Sopes contains 268 calories, 12 g of protein, 28 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 268 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (156 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.15 g
- Omega-62 g
- Omega-91 g
- Oleic Acid0.9 g
- Capric Acid0.03 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.8 g
- Caprylic Acid0.02 g
- Linoleic Acid1.8 g
- Myristic Acid1 g
- Palmitic Acid1.5 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.95 g
- Serine0.58 g
- Valine0.58 g
- Alanine0.73 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.58 g
- Taurine10 mg
- Arginine0.88 g
- Histidine0.22 g
- Threonine0.37 g
- Isoleucine0.51 g
- Methionine0.22 g
- Tryptophan0.15 g
- Glutamic Acid2.2 g
- Aspartic Acid1.3 g
- Phenylalanine0.44 g
- Glycine0.73 g
- Leucine0.88 g
- Tyrosine0.37 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)5 / 16 mg(31%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium700 / 2,300 mg(30%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water94 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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