Beef Sopes
Beef Sopes provide a balanced nutritional profile with a notable protein content that supports muscle health. They are rich in dietary fiber, which promotes healthy digestion. Essential minerals such as iron and zinc are present, important for overall wellness. These sopes also offer natural vitamins, including vitamin A and B vitamins, contributing to daily vitality.
Macro Impact
A Serving (128 g) of Beef Sopes contains 270 calories, 13 g of protein, 27 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates22 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat2 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.05 g
- Omega-61.2 g
- Omega-95.8 g
- Oleic Acid5.5 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1 g
- Serine0.71 g
- Valine0.82 g
- Alanine0.82 g
- Cystine0.07 g
- Cysteine0.11 g
- Proline0.88 g
- Taurine50 mg
- Arginine0.79 g
- Histidine0.32 g
- Threonine0.47 g
- Isoleucine0.58 g
- Methionine0.3 g
- Tryptophan0.12 g
- Glutamic Acid2.1 g
- Aspartic Acid1.1 g
- Phenylalanine0.53 g
- Glycine0.83 g
- Leucine1.1 g
- Tyrosine0.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium480 / 2,300 mg(21%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride730 / 2,300 mg(32%)
Other
- Water75 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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