Chicken Shawarma
Chicken Shawarma offers a delicious and nutritious choice, rich in quality protein that supports muscle maintenance. It provides a moderate amount of dietary fiber which aids digestion. With balanced total and saturated fats, it delivers energy without excess heaviness. This food is also a good source of calcium and iron, vital for strong bones and oxygen transport.
Macro Impact
A Serving (280 g) of Chicken Shawarma contains 455 calories, 33 g of protein, 40 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 455 calories?
- Walking3.5 mph, moderate pace81 min
- YogaModerate effort, gentle pace116 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (280 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates30.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat5.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-64 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Capric Acid0.02 g
- Erucic Acid0.1 g
- Lauric Acid0.03 g
- Stearic Acid2.3 g
- Caprylic Acid0.01 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein33 / 56 g(59%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.5 g
- Alanine2 g
- Cystine0.13 g
- Cysteine0.39 g
- Proline1.8 g
- Taurine20 mg
- Arginine2.8 g
- Histidine0.79 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.92 g
- Tryptophan0.39 g
- Glutamic Acid5.3 g
- Aspartic Acid3.9 g
- Phenylalanine1.2 g
- Glycine2.1 g
- Leucine2.4 g
- Tyrosine1.2 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin6 / 30 ug(20%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,540 / 2,300 mg(67%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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