Beef Shawarma Plate
Beef Shawarma Plate provides a balanced mix of protein and carbohydrates, delivering sustained energy with a moderate calorie count. It is a good source of protein, important for maintaining muscle mass. The dish contains key minerals like iron and zinc, which support metabolism and immune health. Additionally, vitamins such as B12 and C support overall wellness, making it a nutritious and flavorful choice.
Macro Impact
A Serving (500 g) of Beef Shawarma Plate contains 650 calories, 40 g of protein, 40 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat6 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid4.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.5 g
- Serine1.7 g
- Valine1.9 g
- Alanine2.6 g
- Cystine0.1 g
- Cysteine0.31 g
- Proline2.2 g
- Taurine50 mg
- Arginine2.9 g
- Histidine1.5 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine1.1 g
- Tryptophan0.37 g
- Glutamic Acid6.5 g
- Aspartic Acid4.3 g
- Phenylalanine1.5 g
- Glycine2.3 g
- Leucine3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron5 / 8 mg(63%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium800 / 2,300 mg(35%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium25 / 35 ug(71%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,230 / 2,300 mg(53%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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