Chicken Shawarma Sandwich
The Chicken Shawarma Sandwich delivers a tasty and nutritious option rich in high-quality protein. It features a moderate fat content with low saturated fats and a good amount of carbohydrates to fuel your day. Its fiber content supports healthy digestion, while minerals like iron and potassium help maintain overall wellness. Additionally, vitamins such as vitamin A and B-complex vitamins enrich its nutritional profile.
Macro Impact
A Serving (252 g) of Chicken Shawarma Sandwich contains 450 calories, 35 g of protein, 45 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (252 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.25 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-64.8 g
- Omega-96 g
- Oleic Acid5 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid4.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.8 g
- Serine2 g
- Valine1.5 g
- Alanine2.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline2 g
- Taurine30 mg
- Arginine3 g
- Histidine1 g
- Threonine1.6 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid6 g
- Aspartic Acid4 g
- Phenylalanine1.2 g
- Glycine1.8 g
- Leucine2.5 g
- Tyrosine1.1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium470 / 3,400 mg(14%)
- Sodium700 / 2,300 mg(30%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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