Chicken Shawarma Pita Wrap
This Chicken Shawarma Pita Wrap offers a balanced source of high-quality protein, perfect for maintaining energy and fullness. Its moderate fat content includes some saturated fats, while providing dietary fiber to support digestion. It also delivers key vitamins like A and C, along with minerals such as iron and zinc that contribute to overall wellness. With a moderate calorie count, it makes a tasty yet light meal option.
Macro Impact
A Serving (300 g) of Chicken Shawarma Pita Wrap contains 570 calories, 42 g of protein, 45 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 570 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2.5 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates36 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat7 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.3 g
- Omega-66.7 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid2.7 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine4.5 g
- Serine1.5 g
- Valine2.1 g
- Alanine2.5 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline2.2 g
- Taurine20 mg
- Arginine3.2 g
- Histidine1.2 g
- Threonine1.8 g
- Isoleucine2.2 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid5.8 g
- Aspartic Acid3.8 g
- Phenylalanine1.7 g
- Glycine2.7 g
- Leucine4 g
- Tyrosine1.2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)13 / 16 mg(81%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin15 / 30 ug(50%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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