Pork Satay
Pork Satay is a flavorful snack that provides a notable amount of protein, supporting muscle maintenance. It contains a moderate level of total fat, including a significant portion of saturated fats. The carbohydrate content offers a quick energy source, while sodium enhances its bold taste. Additionally, it delivers essential minerals like iron and zinc, contributing to overall nutritional balance.
Macro Impact
A Serving (250 g) of Pork Satay contains 702 calories, 46.2 g of protein, 41.5 g of carbohydrates, and 39 g of fat.
Calorie Burn
How long would it take to burn off 702 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates41.5 / 313 g(13%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars10 g
- Added Sugars7 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat39 / 83 g(47%)
- Saturated Fat20.7 / 25 g(83%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat8.3 g
- Cholesterol94.5 / 300 mg(32%)
- Omega-30.1 g
- Omega-68.2 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid6.8 g
- Caprylic Acid0.1 g
- Linoleic Acid7.5 g
- Myristic Acid2.7 g
- Palmitic Acid9.4 g
- Linolenic Acid1.4 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein46.2 / 56 g(83%)
Amino Acids
- Lysine4 g
- Serine2.2 g
- Valine2.6 g
- Alanine2.9 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2.6 g
- Taurine30 mg
- Arginine2.9 g
- Histidine1.8 g
- Threonine2.2 g
- Isoleucine2.6 g
- Methionine1.5 g
- Tryptophan0.4 g
- Glutamic Acid5.9 g
- Aspartic Acid4 g
- Phenylalanine2.2 g
- Glycine2.2 g
- Leucine3.7 g
- Tyrosine1.8 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin20 / 30 ug(67%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,763 / 2,300 mg(77%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,645 / 2,300 mg(115%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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