Cornish Game Hen, Raw
Cornish Game Hen offers a lean, high-protein option with a low fat content, making it a nutritious choice. It provides essential minerals like potassium, phosphorus, and iron that support overall wellness. B vitamins present help with energy metabolism. This game meat combines flavor with valuable nutritional benefits.
Macronutrient distribution
A Serving (170 g) of Cornish Game Hen, Raw contains 197 calories, 34 g of protein, 0 g of carbohydrates, and 5.7 g of fat.
- Protein
- 34 g73%
- Fat
- 5.7 g27%
of calories
Calorie Burn
How long would it take to burn off 197 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.4 g
- Cholesterol154.7 / 300 mg(52%)
- Omega-30.1 g
- Omega-61.3 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Lauric Acid0.02 g
- Stearic Acid0.39 g
- Linoleic Acid1 g
- Myristic Acid0.03 g
- Palmitic Acid1 g
- Linolenic Acid0.03 g
- Arachidonic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.03 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine2.9 g
- Serine1.2 g
- Valine1.7 g
- Alanine1.9 g
- Cystine0.44 g
- Proline1.4 g
- Arginine2.1 g
- Histidine1.1 g
- Threonine1.4 g
- Isoleucine1.8 g
- Methionine0.94 g
- Tryptophan0.4 g
- Glutamic Acid5.1 g
- Aspartic Acid3 g
- Phenylalanine1.4 g
- Glycine1.7 g
- Leucine2.6 g
- Tyrosine1.1 g
Vitamins
- Vitamin A37.4 / 900 ug(4%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D18.7 / 15 ug(125%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K4.1 / 120 ug(3%)
- Vitamin B60.65 / 1.3 mg(50%)
- Vitamin B120.68 / 2.4 ug(28%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.37 / 1.3 mg(28%)
- Niacin (B3)11.5 / 16 mg(72%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
Minerals
- Calcium20.4 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium35.7 / 420 mg(9%)
- Phosphorus272 / 700 mg(39%)
- Potassium457.3 / 3,400 mg(13%)
- Sodium115.6 / 2,300 mg(5%)
- Zinc2.2 / 11 mg(20%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium26.9 / 55 ug(49%)
Other
- Water128.9 / 3,700 g(3%)
Sources
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