Cornish Game Hen, Skinless, Cooked
Skinless Cornish Game Hen offers a lean, high-protein option that supports muscle maintenance and overall wellness. It is low in calories and saturated fats, making it a great choice for a balanced and light meal. The meat provides valuable minerals such as potassium, phosphorus, and zinc, which aid in metabolic functions and immune health. With zero carbohydrates and sugars, it’s suitable for a variety of healthy eating plans.
Macronutrient distribution
A Serving (113 g) of Cornish Game Hen, Skinless, Cooked contains 151 calories, 26.3 g of protein, 0 g of carbohydrates, and 4.4 g of fat.
- Protein
- 26.3 g73%
- Fat
- 4.4 g27%
of calories
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.1 g
- Cholesterol119.8 / 300 mg(40%)
- Omega-30.09 g
- Omega-60.97 g
- Oleic Acid1.1 g
- Lauric Acid0.01 g
- Stearic Acid0.29 g
- Linoleic Acid0.78 g
- Myristic Acid0.03 g
- Palmitic Acid0.78 g
- Arachidonic Acid0.19 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein26.3 / 56 g(47%)
Amino Acids
- Lysine2.2 g
- Serine0.91 g
- Valine1.3 g
- Alanine1.4 g
- Cystine0.34 g
- Proline1.1 g
- Arginine1.6 g
- Histidine0.82 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.73 g
- Tryptophan0.31 g
- Glutamic Acid3.9 g
- Aspartic Acid2.3 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine2 g
- Tyrosine0.89 g
Vitamins
- Vitamin A22.6 / 900 ug(3%)
- Vitamin C0.68 / 90 mg(1%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)7.1 / 16 mg(44%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.63 / 5 mg(13%)
- Choline74.9 / 550 mg(14%)
Minerals
- Calcium14.7 / 1,000 mg(1%)
- Iron0.87 / 8 mg(11%)
- Magnesium21.5 / 420 mg(5%)
- Phosphorus168.4 / 700 mg(24%)
- Potassium282.5 / 3,400 mg(8%)
- Sodium71.2 / 2,300 mg(3%)
- Zinc1.7 / 11 mg(16%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium23.5 / 55 ug(43%)
Other
- Water81.2 / 3,700 g(2%)
Sources
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