Ground Chicken, Raw
Raw ground chicken is an excellent source of protein, ideal for those aiming to maintain a balanced diet. It contains a moderate amount of total fats with a controlled level of saturated fats. Rich in potassium and phosphorus, it supports healthy muscle and bone function. Additionally, it provides several B vitamins and important minerals such as iron and zinc.
Macronutrient distribution
A Serving (85 g) of Ground Chicken, Raw contains 122 calories, 14.8 g of protein, 0.03 g of carbohydrates, and 6.9 g of fat.
- Protein
- 14.8 g49%
- Carbs
- 0 g0%
- Fat
- 6.9 g51%
of calories
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.03 / 313 g(0%)
Fats
- Total Fat6.9 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.06 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat1.3 g
- Cholesterol73.1 / 300 mg(24%)
- Omega-30.09 g
- Omega-61.1 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Stearic Acid0.39 g
- Linoleic Acid1.1 g
- Myristic Acid0.03 g
- Palmitic Acid1.5 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein14.8 / 56 g(26%)
Amino Acids
- Lysine1.1 g
- Serine0.7 g
- Valine0.94 g
- Alanine0.94 g
- Cysteine0.23 g
- Proline0.7 g
- Arginine0.94 g
- Histidine0.34 g
- Threonine0.6 g
- Isoleucine0.6 g
- Methionine0.34 g
- Tryptophan0.2 g
- Glutamic Acid2.6 g
- Aspartic Acid1.5 g
- Phenylalanine0.6 g
- Glycine0.67 g
- Leucine1.2 g
- Tyrosine0.62 g
Vitamins
- Vitamin C0.23 / 90 mg(0%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K0.68 / 120 ug(1%)
- Vitamin B60.44 / 1.3 mg(33%)
- Vitamin B120.48 / 2.4 ug(20%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)4.7 / 16 mg(30%)
- Folate0.85 / 400 ug(0%)
- Pantothenic Acid (B5)0.93 / 5 mg(19%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium5.1 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus151.3 / 700 mg(22%)
- Potassium443.7 / 3,400 mg(13%)
- Sodium51 / 2,300 mg(2%)
- Zinc1.2 / 11 mg(11%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium8.7 / 55 ug(16%)
Other
- Water62.2 / 3,700 g(2%)
Sources
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