Raw Ground Chicken Breast
Ground chicken breast is a great source of lean protein, perfect for those seeking a nutritious and balanced diet. It is low in total fat and saturated fats, providing a moderate calorie content for a healthy option. Rich in potassium and phosphorus, it supports muscle function and bone health. Additionally, it offers valuable B vitamins, including B6 and B12, which are essential for energy metabolism.
Macronutrient distribution
A Serving (113 g) of Raw Ground Chicken Breast contains 124 calories, 26 g of protein, 0.05 g of carbohydrates, and 2.3 g of fat.
- Protein
- 26 g84%
- Carbs
- 0 g0%
- Fat
- 2.3 g16%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0.05 / 313 g(0%)
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.64 / 25 g(3%)
- Trans Fat0.01 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.6 g
- Cholesterol67.8 / 300 mg(23%)
- Omega-30.03 g
- Omega-60.38 g
- Omega-90.85 g
- Oleic Acid0.85 g
- Stearic Acid0.12 g
- Linoleic Acid0.37 g
- Myristic Acid0.01 g
- Palmitic Acid0.5 g
- Linolenic Acid0.02 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.28 g
- Proline0.98 g
- Arginine1.7 g
- Histidine0.79 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.67 g
- Tryptophan0.21 g
- Glutamic Acid3.9 g
- Aspartic Acid2.4 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine2 g
- Tyrosine0.9 g
Vitamins
- Vitamin E0.31 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.75 / 1.3 mg(57%)
- Vitamin B120.79 / 2.4 ug(33%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)8.1 / 16 mg(51%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)1.6 / 5 mg(32%)
- Biotin5.6 / 30 ug(19%)
- Choline88.1 / 550 mg(16%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium30.5 / 420 mg(7%)
- Phosphorus259.9 / 700 mg(37%)
- Potassium757.1 / 3,400 mg(22%)
- Sodium79.1 / 2,300 mg(3%)
- Zinc2.1 / 11 mg(20%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium14.7 / 55 ug(27%)
Other
- Water83.6 / 3,700 g(2%)
Sources
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