Sheepshead, Raw
Sheepshead provides a lean and high-quality protein source, perfect for those seeking a light yet nourishing meal. It has low total fat content, including minimal saturated fats, making it a great choice for balanced nutrition. The fish is rich in potassium and phosphorus, supporting muscle function and bone health. B vitamins, especially B12, are present to aid nervous system function.
Macronutrient distribution
A Serving (113 g) of Sheepshead, Raw contains 116 calories, 22.6 g of protein, 0 g of carbohydrates, and 2.3 g of fat.
- Protein
- 22.6 g82%
- Fat
- 2.3 g18%
of calories
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat1.1 / 25 g(5%)
- Monounsaturated Fat0.45 g
- Polyunsaturated Fat0.68 g
- Cholesterol56.5 / 300 mg(19%)
- Omega-30.28 g
- Omega-60.4 g
- Omega-90.45 g
- Oleic Acid0.34 g
- Erucic Acid0.06 g
- Stearic Acid0.57 g
- Linoleic Acid0.34 g
- Myristic Acid0.11 g
- Palmitic Acid0.45 g
- Eicosenoic Acid0.06 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.11 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein22.6 / 56 g(40%)
Amino Acids
- Lysine1.8 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.11 g
- Cysteine0.34 g
- Proline1.2 g
- Taurine34 mg
- Arginine1.4 g
- Histidine0.79 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.45 g
- Tryptophan0.34 g
- Glutamic Acid3.1 g
- Aspartic Acid2.6 g
- Phenylalanine0.9 g
- Glycine1.5 g
- Leucine1.7 g
- Tyrosine1 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin D1.1 / 15 ug(8%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B61.2 / 1.3 mg(96%)
- Vitamin B127.8 / 2.4 ug(325%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin4.5 / 30 ug(15%)
- Choline90.4 / 550 mg(16%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus353.7 / 700 mg(51%)
- Potassium456.5 / 3,400 mg(13%)
- Sodium80.2 / 2,300 mg(3%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Selenium57.6 / 55 ug(105%)
- Iodine33.9 / 150 ug(23%)
Other
- Water84.7 / 3,700 g(2%)
Sources
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