Chicken Fillet Burger And Chips
This Chicken Fillet Burger and Chips provides a balanced mix of quality protein and carbohydrates, perfect for those seeking both energy and flavor. It offers a modest amount of dietary fiber, aiding digestion. The meal also includes beneficial vitamins such as B12 and A, supporting overall wellness. Its moderate saturated fat content makes it a well-rounded option for a satisfying meal.
Macro Impact
A Serving (350 g) of Chicken Fillet Burger And Chips contains 900 calories, 26 g of protein, 60 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 900 calories?
- Walking3.5 mph, moderate pace159 min
- YogaModerate effort, gentle pace229 min
- SwimmingFreestyle, moderate effort118 min
- Biking12–14 mph, moderate effort86 min
- StairsStair climbing, moderate pace114 min
- Running5 mph (12 min/mile)83 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat3 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat8 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.22 g
- Omega-67.8 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid2.5 g
- Caprylic Acid0 g
- Linoleic Acid7.5 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2 g
- Serine1.2 g
- Valine1.3 g
- Alanine2.2 g
- Cystine0.16 g
- Cysteine0.4 g
- Proline1 g
- Taurine30 mg
- Arginine2.4 g
- Histidine0.79 g
- Threonine0.95 g
- Isoleucine1.2 g
- Methionine0.63 g
- Tryptophan0.4 g
- Glutamic Acid4 g
- Aspartic Acid2.8 g
- Phenylalanine0.79 g
- Glycine1.4 g
- Leucine1.8 g
- Tyrosine0.55 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,850 / 2,300 mg(80%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
