Kebab Platter
This Kebab Platter provides a tasty balance of protein and carbohydrates, making it a satisfying energy source. It offers a moderate amount of protein to support muscle maintenance. With a higher fat content but limited saturated fat, it delivers a good caloric value to keep you fueled. The dish also contains essential vitamins such as vitamin A, along with minerals like iron and zinc that contribute to overall wellness.
Macro Impact
A Serving (600 g) of Kebab Platter contains 1399 calories, 39 g of protein, 103.7 g of carbohydrates, and 91.8 g of fat.
Calorie Burn
How long would it take to burn off 1399 calories?
- Walking3.5 mph, moderate pace248 min
- YogaModerate effort, gentle pace355 min
- SwimmingFreestyle, moderate effort184 min
- Biking12–14 mph, moderate effort133 min
- StairsStair climbing, moderate pace178 min
- Running5 mph (12 min/mile)128 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates103.7 / 313 g(33%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat91.8 / 83 g(111%)
- Saturated Fat14.5 / 25 g(58%)
- Trans Fat0.3 g
- Monounsaturated Fat55 g
- Polyunsaturated Fat22 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-955 g
- Oleic Acid54 g
- Capric Acid0.1 g
- Erucic Acid0.6 g
- Lauric Acid0.2 g
- Stearic Acid6.6 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein39 / 56 g(70%)
Amino Acids
- Lysine3.1 g
- Serine1.6 g
- Valine2 g
- Alanine2.3 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline2.3 g
- Taurine75 mg
- Arginine2.3 g
- Histidine0.98 g
- Threonine1.6 g
- Isoleucine1.6 g
- Methionine0.78 g
- Tryptophan0.39 g
- Glutamic Acid8.4 g
- Aspartic Acid3.5 g
- Phenylalanine1.6 g
- Glycine2 g
- Leucine2.7 g
- Tyrosine1.2 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin10 / 30 ug(33%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium700 / 3,400 mg(21%)
- Sodium2,513 / 2,300 mg(109%)
- Zinc8 / 11 mg(73%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum20 / 45 ug(44%)
- Chloride3,870 / 2,300 mg(168%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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