Cherry Cake
Cherry cake delivers a delightful sweet treat with a balanced nutrient profile. It is high in fats, especially saturated fats, and provides a moderate amount of protein. The cake serves as a source of calcium and iron, important minerals for daily nutrition. It also contains vitamins A and D, supporting a well-rounded diet.
Macro Impact
A Serving (125 g) of Cherry Cake contains 409 calories, 5 g of protein, 39.4 g of carbohydrates, and 25.6 g of fat.
Calorie Burn
How long would it take to burn off 409 calories?
- Walking3.5 mph, moderate pace72 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates39.4 / 313 g(13%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.25 g
- Total Sugars21.9 g
- Added Sugars18.8 / 63 g(30%)
- Sugar Alcohols0 g
- Other Carbohydrates16.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25.6 / 83 g(31%)
- Saturated Fat15.6 / 25 g(63%)
- Trans Fat0 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol112.5 / 300 mg(38%)
- Omega-30.04 g
- Omega-62 g
- Omega-93.1 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.63 g
- Stearic Acid3.8 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid2.5 g
- Palmitic Acid6.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.29 g
- Serine0.21 g
- Valine0.34 g
- Alanine0.25 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.09 g
- Threonine0.21 g
- Isoleucine0.25 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.84 g
- Aspartic Acid0.59 g
- Phenylalanine0.34 g
- Glycine0.25 g
- Leucine0.43 g
- Tyrosine0.13 g
Vitamins
- Vitamin A187.5 / 900 ug(21%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin D0.63 / 15 ug(4%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin2.5 / 30 ug(8%)
- Choline62.5 / 550 mg(11%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus125 / 700 mg(18%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.63 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.38 / 2.3 mg(16%)
- Selenium18.8 / 55 ug(34%)
- Iodine12.5 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride600 / 2,300 mg(26%)
Other
- Water37.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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