Vegan Feta
This vegan feta alternative is rich in calcium and phosphorus, essential minerals for bone strength. It contains a notable amount of saturated fats, which contribute to its creamy texture and rich flavor. Although it provides no protein, it is a source of potassium and sodium, key for maintaining electrolyte balance. Its distinctive taste makes it ideal for enhancing salads and Mediterranean dishes.
Macronutrient distribution
A Serving (28 g) of Vegan Feta contains 90 calories, 0 g of protein, 3 g of carbohydrates, and 8 g of fat.
- Carbs
- 3 g14%
- Fat
- 8 g86%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Total Sugars3 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat0.76 g
- Polyunsaturated Fat0.25 g
- Omega-60.25 g
- Omega-90.76 g
- Oleic Acid0.76 g
- Capric Acid0.7 g
- Lauric Acid3.5 g
- Stearic Acid0.21 g
- Caprylic Acid0.48 g
- Linoleic Acid0.25 g
- Myristic Acid1.4 g
- Palmitic Acid0.7 g
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron0.14 / 8 mg(2%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus42 / 700 mg(6%)
- Potassium56 / 3,400 mg(2%)
- Sodium190.4 / 2,300 mg(8%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(2%)
Other
- Water17 / 3,700 g(0%)
Sources
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