Vegan Cheese Spread
This vegan cheese spread is a rich and creamy plant-based alternative, providing a high calorie content mainly from saturated fats. It contains a moderate amount of protein, which supports muscle maintenance. It’s a notable source of calcium and phosphorus, key minerals for bone health. Additionally, it offers essential vitamins like vitamin A and B12, contributing to overall wellbeing.
Macronutrient distribution
A Serving (31 g) of Vegan Cheese Spread contains 115 calories, 1.7 g of protein, 2.1 g of carbohydrates, and 11 g of fat.
- Protein
- 1.7 g6%
- Carbs
- 2.1 g7%
- Fat
- 11 g87%
of calories
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (31 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Dietary Fiber0.43 / 38 g(1%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.22 g
- Total Sugars1.7 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat6.4 / 25 g(26%)
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat1.7 g
- Omega-61.7 g
- Omega-92.9 g
- Oleic Acid2.7 g
- Capric Acid0.51 g
- Lauric Acid2.9 g
- Stearic Acid0.19 g
- Caprylic Acid0.45 g
- Linoleic Acid1.7 g
- Myristic Acid1.2 g
- Palmitic Acid0.64 g
- Eicosenoic Acid0.16 g
- Gamma-Linolenic Acid (GLA)0.06 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.07 g
- Valine0.1 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.07 g
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.1 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.29 g
- Aspartic Acid0.17 g
- Phenylalanine0.1 g
- Glycine0.07 g
- Leucine0.14 g
- Tyrosine0.07 g
Vitamins
- Vitamin A24.8 / 900 ug(3%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.62 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.16 / 2.4 ug(6%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate4.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.31 / 30 ug(1%)
- Choline4.7 / 550 mg(1%)
Minerals
- Calcium37.2 / 1,000 mg(4%)
- Iron0.16 / 8 mg(2%)
- Magnesium3.1 / 420 mg(1%)
- Phosphorus31 / 700 mg(4%)
- Potassium46.5 / 3,400 mg(1%)
- Sodium155 / 2,300 mg(7%)
- Zinc0.31 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium1.9 / 55 ug(3%)
Other
- Water20.2 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
