Cheese Scone
The cheese scone offers a satisfying source of protein and calcium, supporting muscle and bone health. It contains notable amounts of total and saturated fats, providing rich flavor and energy. Potassium and phosphorus contribute to vital metabolic functions, enhancing its nutritional value. With B vitamins and vitamin A, this baked good combines taste and nourishment in one delightful package.
Macro Impact
A Serving (60 g) of Cheese Scone contains 237 calories, 6 g of protein, 23.7 g of carbohydrates, and 13.2 g of fat.
Calorie Burn
How long would it take to burn off 237 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates23.7 / 313 g(8%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.9 g
- Total Sugars1.8 g
- Added Sugars0.6 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.2 / 83 g(16%)
- Saturated Fat7.2 / 25 g(29%)
- Trans Fat0.3 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat1.2 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.06 g
- Omega-60.6 g
- Omega-94.2 g
- Oleic Acid4.2 g
- Capric Acid0.18 g
- Erucic Acid0 g
- Lauric Acid0.48 g
- Stearic Acid2.5 g
- Caprylic Acid0.12 g
- Linoleic Acid0.6 g
- Myristic Acid0.9 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.18 g
- Serine0.42 g
- Valine0.42 g
- Alanine0.3 g
- Cystine0 g
- Cysteine0.06 g
- Proline0.78 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.12 g
- Threonine0.24 g
- Isoleucine0.3 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.6 g
- Phenylalanine0.3 g
- Glycine0.18 g
- Leucine0.54 g
- Tyrosine0.18 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.36 / 2.4 ug(15%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.2 / 30 ug(4%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium108 / 1,000 mg(11%)
- Iron0.6 / 8 mg(8%)
- Magnesium12 / 420 mg(3%)
- Phosphorus90 / 700 mg(13%)
- Potassium120 / 3,400 mg(4%)
- Sodium270 / 2,300 mg(12%)
- Zinc0.6 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium9 / 55 ug(16%)
- Iodine12 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water18 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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