Scone
Scones offer a rich flavor and soft texture, making them a delightful baked treat. They provide a notable amount of protein and dietary fiber, which supports digestive health. This pastry also contains key vitamins such as vitamin A and B-complex, along with essential minerals like calcium, iron, and potassium. With a balanced nutrient profile, scones are a satisfying choice for a tasty and energy-boosting snack.
Macro Impact
A Serving (100 g) of Scone contains 485 calories, 7.5 g of protein, 62 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 485 calories?
- Walking3.5 mph, moderate pace86 min
- YogaModerate effort, gentle pace123 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.6 g
- Erucic Acid0.2 g
- Lauric Acid0.8 g
- Stearic Acid2.5 g
- Caprylic Acid0.5 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.38 g
- Serine0.5 g
- Valine0.45 g
- Alanine0.5 g
- Cystine0 g
- Cysteine0.15 g
- Proline0.5 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.19 g
- Threonine0.3 g
- Isoleucine0.38 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.8 g
- Phenylalanine0.3 g
- Glycine0.5 g
- Leucine0.68 g
- Tyrosine0.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus120 / 700 mg(17%)
- Potassium150 / 3,400 mg(4%)
- Sodium470 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water25 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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