Cheese Turnover
Cheese Turnover is a rich and flavorful baked good that provides a solid amount of protein to help keep you satisfied. It has a high fat content, including saturated fats, giving it a creamy texture and intense taste. This pastry is an excellent source of calcium and phosphorus, vital for maintaining strong bones. Additionally, its fiber content supports healthy digestion, while the sodium level suggests enjoying it in moderation.
Macro Impact
A Serving (110 g) of Cheese Turnover contains 462 calories, 11.1 g of protein, 40.1 g of carbohydrates, and 28.3 g of fat.
Calorie Burn
How long would it take to burn off 462 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates40.1 / 313 g(13%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.55 g
- Insoluble Fiber1.7 g
- Total Sugars6.6 g
- Added Sugars3.9 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates31.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28.3 / 83 g(34%)
- Saturated Fat15.4 / 25 g(62%)
- Trans Fat0.88 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat3 g
- Cholesterol88 / 300 mg(29%)
- Omega-30.11 g
- Omega-61.7 g
- Omega-99 g
- Oleic Acid9 g
- Capric Acid0.11 g
- Erucic Acid0 g
- Lauric Acid0.22 g
- Stearic Acid4.4 g
- Caprylic Acid0.11 g
- Linoleic Acid1.7 g
- Myristic Acid3.7 g
- Palmitic Acid6.6 g
- Linolenic Acid0.22 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein11.1 / 56 g(20%)
Amino Acids
- Lysine0.65 g
- Serine0.45 g
- Valine0.52 g
- Alanine0.58 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline1 g
- Taurine0 mg
- Arginine0.52 g
- Histidine0.21 g
- Threonine0.32 g
- Isoleucine0.39 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid2.6 g
- Aspartic Acid1.1 g
- Phenylalanine0.45 g
- Glycine0.52 g
- Leucine0.7 g
- Tyrosine0.32 g
Vitamins
- Vitamin A165 / 900 ug(18%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.55 / 15 ug(4%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K5.5 / 120 ug(5%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B120.77 / 2.4 ug(32%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.33 / 1.3 mg(25%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate27.5 / 400 ug(7%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin4.4 / 30 ug(15%)
- Choline33 / 550 mg(6%)
Minerals
- Calcium297 / 1,000 mg(30%)
- Iron2.2 / 8 mg(28%)
- Magnesium22 / 420 mg(5%)
- Phosphorus220 / 700 mg(31%)
- Potassium275 / 3,400 mg(8%)
- Sodium825 / 2,300 mg(36%)
- Zinc2.8 / 11 mg(25%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium16.5 / 55 ug(30%)
- Iodine22 / 150 ug(15%)
- Chromium0 / 35 ug(0%)
- Molybdenum5.5 / 45 ug(12%)
- Chloride1,270.5 / 2,300 mg(55%)
Other
- Water33 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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