Sweetened Scone
This sweetened scone provides a substantial energy boost, perfect for a tasty and nourishing treat. With a notable protein content, it supports muscle maintenance. Rich in carbohydrates, it serves as a valuable source of quick energy. It also contains important minerals such as calcium and iron for everyday wellbeing.
Macro Impact
A Serving (80 g) of Sweetened Scone contains 280 calories, 5.6 g of protein, 51.2 g of carbohydrates, and 17.6 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates51.2 / 313 g(16%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars12 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.6 / 83 g(21%)
- Saturated Fat9.6 / 25 g(38%)
- Trans Fat0.4 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3.6 g
- Cholesterol48 / 300 mg(16%)
- Omega-30.08 g
- Omega-63.4 g
- Omega-94 g
- Oleic Acid3.2 g
- Capric Acid0.16 g
- Erucic Acid0.4 g
- Lauric Acid0.8 g
- Stearic Acid1.6 g
- Caprylic Acid0.24 g
- Linoleic Acid3.4 g
- Myristic Acid2 g
- Palmitic Acid4.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.37 g
- Serine0.26 g
- Valine0.42 g
- Alanine0.3 g
- Cystine0.07 g
- Cysteine0.11 g
- Proline0.37 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.15 g
- Threonine0.26 g
- Isoleucine0.31 g
- Methionine0.14 g
- Tryptophan0.06 g
- Glutamic Acid0.78 g
- Aspartic Acid0.51 g
- Phenylalanine0.26 g
- Glycine0.26 g
- Leucine0.46 g
- Tyrosine0.22 g
Vitamins
- Vitamin A24 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin2.4 / 30 ug(8%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium64 / 1,000 mg(6%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium416 / 2,300 mg(18%)
- Zinc0.56 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium12 / 55 ug(22%)
- Iodine8 / 150 ug(5%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum1.6 / 45 ug(4%)
- Chloride640 / 2,300 mg(28%)
Other
- Water24 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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