Cheese Puffs
Cheese Puffs provide a crunchy snack with a high energy content, perfect for a quick boost. They contain a notable amount of carbohydrates and fats, along with a moderate protein level. This savory snack also offers essential minerals such as iron, calcium, and phosphorus that support daily nutrition. Though relatively high in sodium, they can be enjoyed in moderation as part of a balanced diet.
Macro Impact
A Serving (28 g) of Cheese Puffs contains 158 calories, 1.6 g of protein, 15.1 g of carbohydrates, and 10.2 g of fat.
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15.1 / 313 g(5%)
- Dietary Fiber0.31 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0.31 g
- Total Sugars0.95 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.2 / 83 g(12%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.12 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat5 g
- Cholesterol2 / 300 mg(1%)
- Omega-30 g
- Omega-64.9 g
- Omega-92.2 g
- Oleic Acid2.1 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.2 g
- Caprylic Acid0.01 g
- Linoleic Acid4.9 g
- Myristic Acid0.04 g
- Palmitic Acid0.92 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.45 g
- Aspartic Acid0.13 g
- Phenylalanine0.1 g
- Glycine0.04 g
- Leucine0.22 g
- Tyrosine0.08 g
Vitamins
- Vitamin A3.6 / 900 ug(0%)
- Vitamin C0.01 / 90 mg(0%)
- Vitamin D0.29 / 15 ug(2%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K0.36 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1 / 16 mg(6%)
- Folate19.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium15.3 / 1,000 mg(2%)
- Iron0.59 / 8 mg(7%)
- Magnesium4.9 / 420 mg(1%)
- Phosphorus36.3 / 700 mg(5%)
- Potassium50.7 / 3,400 mg(1%)
- Sodium261.8 / 2,300 mg(11%)
- Zinc0.11 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium2.3 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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