Cheese Crackers
Cheese crackers provide a tasty snack with a notable protein content and a source of dietary fiber that supports digestive health. They offer important minerals such as calcium and phosphorus, which contribute to bone strength. Iron and zinc also add to the nutritional value, making this snack both flavorful and nutritious. The sodium level is high, so it's best enjoyed in moderation for a bold savory taste.
Macro Impact
A Serving (28 g) of Cheese Crackers contains 137 calories, 3.1 g of protein, 16.6 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16.6 / 313 g(5%)
- Dietary Fiber0.64 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.45 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.15 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat2.8 g
- Cholesterol0.84 / 300 mg(0%)
- Omega-30.2 g
- Omega-62.6 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.39 g
- Caprylic Acid0 g
- Linoleic Acid2.6 g
- Myristic Acid0.04 g
- Palmitic Acid0.97 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.1 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.15 g
- Valine0.13 g
- Alanine0.09 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.85 g
- Aspartic Acid0.13 g
- Phenylalanine0.14 g
- Glycine0.08 g
- Leucine0.21 g
- Tyrosine0.1 g
Vitamins
- Vitamin A4.8 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.61 / 15 mg(4%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate67.5 / 400 ug(17%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium38.1 / 1,000 mg(4%)
- Iron1.4 / 8 mg(17%)
- Magnesium7 / 420 mg(2%)
- Phosphorus56 / 700 mg(8%)
- Potassium43.7 / 3,400 mg(1%)
- Sodium272.4 / 2,300 mg(12%)
- Zinc0.33 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium3.8 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.99 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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