Cheese-filled Crackers
Cheese-filled crackers provide a flavorful and energy-dense snack option, offering a solid source of protein to help support body functions. They are rich in calcium and phosphorus, essential for maintaining strong bones and teeth. These crackers also supply dietary fiber and iron, which contribute to digestive health and oxygen transport. Moderate levels of saturated fats mean you can enjoy them as a tasty yet balanced treat.
Macro Impact
A Serving (28 g) of Cheese-filled Crackers contains 137 calories, 2.5 g of protein, 16.5 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16.5 / 313 g(5%)
- Dietary Fiber0.53 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat0.65 g
- Cholesterol1.7 / 300 mg(1%)
- Omega-30.01 g
- Omega-60.64 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid0.64 g
- Myristic Acid0.06 g
- Palmitic Acid0.76 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.14 g
- Valine0.12 g
- Alanine0.09 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.84 g
- Aspartic Acid0.14 g
- Phenylalanine0.13 g
- Glycine0.09 g
- Leucine0.2 g
- Tyrosine0.08 g
Vitamins
- Vitamin A3.1 / 900 ug(0%)
- Vitamin C0.73 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K5.7 / 120 ug(5%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.97 / 16 mg(6%)
- Folate23 / 400 ug(6%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline7.7 / 550 mg(1%)
Minerals
- Calcium24.9 / 1,000 mg(2%)
- Iron0.6 / 8 mg(7%)
- Magnesium7.8 / 420 mg(2%)
- Phosphorus80.6 / 700 mg(12%)
- Potassium82.6 / 3,400 mg(2%)
- Sodium245.8 / 2,300 mg(11%)
- Zinc0.16 / 11 mg(1%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium2.8 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
