Cheese Corn Puffs
Cheese Corn Puffs deliver a savory snack rich in energy due to their high calorie content. They offer a source of carbohydrates along with a moderate amount of protein, perfect for a quick bite. Their low saturated fat content combined with vitamins such as E and B12 makes them a tasty yet balanced option. Additionally, they provide minerals like phosphorus and iron, supporting overall daily nutrition.
Macro Impact
A Serving (28 g) of Cheese Corn Puffs contains 158 calories, 1.6 g of protein, 15.1 g of carbohydrates, and 10.2 g of fat.
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15.1 / 313 g(5%)
- Dietary Fiber0.31 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.22 g
- Total Sugars0.95 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.2 / 83 g(12%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.12 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat5 g
- Cholesterol2 / 300 mg(1%)
- Omega-30 g
- Omega-64.9 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.2 g
- Caprylic Acid0.01 g
- Linoleic Acid4.9 g
- Myristic Acid0.04 g
- Palmitic Acid0.92 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.45 g
- Aspartic Acid0.13 g
- Phenylalanine0.1 g
- Glycine0.04 g
- Leucine0.22 g
- Tyrosine0.08 g
Vitamins
- Vitamin A3.6 / 900 ug(0%)
- Vitamin C0.01 / 90 mg(0%)
- Vitamin D0.29 / 15 ug(2%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K0.36 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1 / 16 mg(6%)
- Folate19.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium15.4 / 1,000 mg(2%)
- Iron0.59 / 8 mg(7%)
- Magnesium5 / 420 mg(1%)
- Phosphorus36.4 / 700 mg(5%)
- Potassium50.7 / 3,400 mg(1%)
- Sodium261.8 / 2,300 mg(11%)
- Zinc0.11 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium2.3 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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