Cheese Nachos
Cheese Nachos provide a tasty snack with a moderate amount of protein, perfect for a flavorful break. They are a good source of calcium and phosphorus, essential minerals for bone health. The presence of total and saturated fats gives them a rich and creamy taste. With a moderate calorie count, they offer an energizing and satisfying option for snacking.
Macro Impact
A Serving (250 g) of Cheese Nachos contains 640 calories, 14 g of protein, 60 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 640 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-64 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid2.5 g
- Palmitic Acid7 g
- Linolenic Acid0.4 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.2 g
- Serine0.59 g
- Valine0.84 g
- Alanine0.84 g
- Cystine0.17 g
- Cysteine0.25 g
- Proline1 g
- Taurine0 mg
- Arginine0.67 g
- Histidine0.34 g
- Threonine0.59 g
- Isoleucine0.67 g
- Methionine0.34 g
- Tryptophan0.21 g
- Glutamic Acid2.1 g
- Aspartic Acid1 g
- Phenylalanine0.76 g
- Glycine0.67 g
- Leucine1.1 g
- Tyrosine0.76 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium900 / 2,300 mg(39%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,300 / 2,300 mg(57%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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