Cheese-flavored Pretzels
Cheese flavored pretzels offer a satisfying savory snack with moderate energy content. They provide a good source of protein and are rich in calcium, which supports bone health. The fat content includes a moderate amount of saturated fats, balancing flavor and nutrition. These pretzels also contain a notable level of sodium, enhancing their distinctive taste.
Macro Impact
A Serving (126 g) of Cheese-flavored Pretzels contains 381 calories, 12 g of protein, 33 g of carbohydrates, and 22.1 g of fat.
Calorie Burn
How long would it take to burn off 381 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (126 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.63 g
- Total Sugars5 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.1 / 83 g(27%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.76 g
- Monounsaturated Fat6.3 g
- Polyunsaturated Fat5 g
- Cholesterol50.4 / 300 mg(17%)
- Omega-30 g
- Omega-65 g
- Omega-96.3 g
- Oleic Acid5.7 g
- Capric Acid0.25 g
- Erucic Acid0 g
- Lauric Acid0.63 g
- Stearic Acid3.2 g
- Caprylic Acid0.5 g
- Linoleic Acid4.9 g
- Myristic Acid1 g
- Palmitic Acid4.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.63 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.69 g
- Serine0.58 g
- Valine0.58 g
- Alanine0.69 g
- Cystine0.11 g
- Cysteine0.23 g
- Proline1.1 g
- Taurine0 mg
- Arginine0.69 g
- Histidine0.34 g
- Threonine0.45 g
- Isoleucine0.45 g
- Methionine0.23 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1.1 g
- Phenylalanine0.45 g
- Glycine0.58 g
- Leucine0.81 g
- Tyrosine0.34 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium100.8 / 1,000 mg(10%)
- Iron1.3 / 8 mg(16%)
- Magnesium25.2 / 420 mg(6%)
- Phosphorus126 / 700 mg(18%)
- Potassium252 / 3,400 mg(7%)
- Sodium879.5 / 2,300 mg(38%)
- Zinc1.3 / 11 mg(11%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.38 / 2.3 mg(16%)
- Selenium18.9 / 55 ug(34%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water59 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
