Loaded Nachos
Loaded Nachos are a tasty snack providing a notable amount of protein for a satisfying bite. They stand out as a good source of calcium, supporting bone health, while also delivering iron and magnesium for overall wellness. The fat content includes a significant portion of saturated fats, giving these nachos their rich flavor. Vitamins from the B group and a small amount of vitamin C add nutritional variety, enhancing your energy and vitality.
Macro Impact
A Serving (642 g) of Loaded Nachos contains 1589 calories, 67 g of protein, 103 g of carbohydrates, and 101 g of fat.
Calorie Burn
How long would it take to burn off 1589 calories?
- Walking3.5 mph, moderate pace282 min
- YogaModerate effort, gentle pace404 min
- SwimmingFreestyle, moderate effort209 min
- Biking12–14 mph, moderate effort151 min
- StairsStair climbing, moderate pace202 min
- Running5 mph (12 min/mile)146 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (642 g)
Carbohydrates
- Carbohydrates103 / 313 g(33%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars7 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat101 / 83 g(122%)
- Saturated Fat53 / 25 g(212%)
- Trans Fat3 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat15 g
- Cholesterol155 / 300 mg(52%)
- Omega-30.2 g
- Omega-614.8 g
- Omega-930 g
- Oleic Acid27 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid3 g
- Stearic Acid13 g
- Caprylic Acid0.5 g
- Linoleic Acid14.5 g
- Myristic Acid8 g
- Palmitic Acid28 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein67 / 56 g(120%)
Amino Acids
- Lysine5.7 g
- Serine3.5 g
- Valine3.8 g
- Alanine4.4 g
- Cystine0.5 g
- Cysteine1 g
- Proline4.4 g
- Taurine30 mg
- Arginine4.8 g
- Histidine1.9 g
- Threonine1.9 g
- Isoleucine3.1 g
- Methionine1.5 g
- Tryptophan0.25 g
- Glutamic Acid10.1 g
- Aspartic Acid6.3 g
- Phenylalanine2.5 g
- Glycine3.8 g
- Leucine5.3 g
- Tyrosine2.4 g
Vitamins
- Vitamin A800 / 900 ug(89%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)1.2 / 1.3 mg(92%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium1,760 / 1,000 mg(176%)
- Iron5 / 8 mg(62%)
- Magnesium120 / 420 mg(29%)
- Phosphorus900 / 700 mg(129%)
- Potassium1,000 / 3,400 mg(29%)
- Sodium2,766 / 2,300 mg(120%)
- Zinc8 / 11 mg(73%)
- Copper0.7 / 0.9 mg(78%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium60 / 55 ug(109%)
- Iodine60 / 150 ug(40%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride0 / 2,300 mg(0%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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