Pub Nachos
Pub Nachos are a tasty and satisfying snack, rich in protein that supports a balanced diet. Their fat content, including saturated fats, gives them a rich flavor, while the dietary fiber helps promote digestive health. They provide a noteworthy amount of calcium for strong bones, along with iron and zinc that contribute to overall wellbeing. With moderate sugar levels and a variety of vitamins, they represent a nutritious choice for a mindful snack.
Macro Impact
A Serving (600 g) of Pub Nachos contains 2100 calories, 60 g of protein, 150 g of carbohydrates, and 140 g of fat.
Calorie Burn
How long would it take to burn off 2100 calories?
- Walking3.5 mph, moderate pace372 min
- YogaModerate effort, gentle pace533 min
- SwimmingFreestyle, moderate effort276 min
- Biking12–14 mph, moderate effort200 min
- StairsStair climbing, moderate pace267 min
- Running5 mph (12 min/mile)193 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates150 / 313 g(48%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber6 g
- Insoluble Fiber6 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat140 / 83 g(169%)
- Saturated Fat60 / 25 g(240%)
- Trans Fat2 g
- Monounsaturated Fat40 g
- Polyunsaturated Fat38 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.5 g
- Omega-638 g
- Omega-940 g
- Oleic Acid38 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid20 g
- Caprylic Acid0.1 g
- Linoleic Acid35 g
- Myristic Acid2 g
- Palmitic Acid25 g
- Linolenic Acid0.4 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine5.3 g
- Serine3.1 g
- Valine3.5 g
- Alanine3.5 g
- Cystine0.9 g
- Cysteine0.9 g
- Proline3.5 g
- Taurine10 mg
- Arginine3.5 g
- Histidine1.8 g
- Threonine2.6 g
- Isoleucine3.1 g
- Methionine1.8 g
- Tryptophan0.9 g
- Glutamic Acid7 g
- Aspartic Acid4.4 g
- Phenylalanine3.1 g
- Glycine3.1 g
- Leucine5.3 g
- Tyrosine2.6 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)8 / 16 mg(50%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium500 / 1,000 mg(50%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus350 / 700 mg(50%)
- Potassium600 / 3,400 mg(18%)
- Sodium3,000 / 2,300 mg(130%)
- Zinc6 / 11 mg(55%)
- Copper0.6 / 0.9 mg(67%)
- Manganese1.5 / 2.3 mg(65%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium10 / 35 ug(29%)
- Molybdenum25 / 45 ug(56%)
- Chloride4,600 / 2,300 mg(200%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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