Fried Cheese
Queso Frito is a cheese rich in protein, making it a satisfying and nourishing choice. It provides a high amount of calcium and phosphorus, important for maintaining healthy bones. Its vitamin A content supports good vision and overall wellness. Although it contains a moderate level of saturated fats, it fits well in a balanced diet when enjoyed in moderation.
Macro Impact
A Serving (28 g) of Fried Cheese contains 70 calories, 6 g of protein, 2 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.4 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.05 g
- Omega-60.35 g
- Omega-90.6 g
- Oleic Acid0.55 g
- Capric Acid0.05 g
- Erucic Acid0.01 g
- Lauric Acid0.2 g
- Stearic Acid0.7 g
- Caprylic Acid0.05 g
- Linoleic Acid0.33 g
- Myristic Acid0.6 g
- Palmitic Acid1.8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.45 g
- Serine0.23 g
- Valine0.3 g
- Alanine0.3 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.6 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.15 g
- Threonine0.23 g
- Isoleucine0.23 g
- Methionine0.15 g
- Tryptophan0.04 g
- Glutamic Acid1.1 g
- Aspartic Acid0.6 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.45 g
- Tyrosine0.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus110 / 700 mg(16%)
- Potassium80 / 3,400 mg(2%)
- Sodium190 / 2,300 mg(8%)
- Zinc0.5 / 11 mg(5%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride290 / 2,300 mg(13%)
Other
- Water10 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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