Beer Bratwurst, Raw
Beer Bratwurst is a tasty pork sausage that provides a moderate amount of protein, helping to maintain fullness. It has a notable fat content, including some saturated fats, which contribute to its rich flavor. The sausage is rich in sodium and potassium, supporting fluid balance in the body. Additionally, it offers important minerals like iron and zinc alongside B vitamins that aid energy metabolism.
Macro Impact
A Serving (113 g) of Beer Bratwurst, Raw contains 302 calories, 13.6 g of protein, 3.4 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 302 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates3.4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat0 g
- Monounsaturated Fat15.8 g
- Polyunsaturated Fat3.4 g
- Cholesterol68.9 / 300 mg(23%)
- Omega-30.11 g
- Omega-63.3 g
- Omega-915.8 g
- Oleic Acid13.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid2.8 g
- Myristic Acid1.1 g
- Palmitic Acid3.8 g
- Linolenic Acid0.11 g
- Eicosenoic Acid2.3 g
- Arachidonic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein13.6 / 56 g(24%)
Amino Acids
- Lysine1.2 g
- Serine0.54 g
- Valine0.75 g
- Alanine0.86 g
- Cystine0.21 g
- Cysteine0.21 g
- Proline0.54 g
- Taurine34 mg
- Arginine0.97 g
- Histidine0.43 g
- Threonine0.54 g
- Isoleucine0.64 g
- Methionine0.32 g
- Tryptophan0.19 g
- Glutamic Acid2.2 g
- Aspartic Acid1.2 g
- Phenylalanine0.54 g
- Glycine0.86 g
- Leucine1.1 g
- Tyrosine0.43 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin5.6 / 30 ug(19%)
- Choline84.7 / 550 mg(15%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus226 / 700 mg(32%)
- Potassium339 / 3,400 mg(10%)
- Sodium971.8 / 2,300 mg(42%)
- Zinc2.8 / 11 mg(26%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium28.2 / 55 ug(51%)
- Iodine5.6 / 150 ug(4%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum11.3 / 45 ug(25%)
- Chloride169.5 / 2,300 mg(7%)
Other
- Water70.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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