Thuringian Sausage
Thüringer Rostbratwurst is a flavorful sausage rich in high-quality protein, contributing to muscle maintenance. It contains a substantial amount of fat, including saturated fats that enhance its rich taste and texture. This food provides essential minerals like iron, zinc, and potassium, which support metabolic functions and overall vitality. Additionally, it offers a notable source of vitamin B12, important for blood cell production.
Macro Impact
A Serving (88 g) of Thuringian Sausage contains 270 calories, 16 g of protein, 1 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (88 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.3 g
- Monounsaturated Fat10.7 g
- Polyunsaturated Fat2 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-61 g
- Omega-910.7 g
- Oleic Acid9.7 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.2 g
- Serine0.7 g
- Valine0.88 g
- Alanine0.88 g
- Cystine0.18 g
- Cysteine0.26 g
- Proline0.88 g
- Taurine30 mg
- Arginine0.88 g
- Histidine0.62 g
- Threonine0.62 g
- Isoleucine0.7 g
- Methionine0.44 g
- Tryptophan0.26 g
- Glutamic Acid2.6 g
- Aspartic Acid1.3 g
- Phenylalanine0.7 g
- Glycine1.1 g
- Leucine1.2 g
- Tyrosine0.53 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium850 / 2,300 mg(37%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,275 / 2,300 mg(55%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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