Sacher Würstel
Sacher Würstel are a tasty source of protein and contain a notable amount of fat, mainly saturated, which adds flavor and texture. They are high in sodium, providing a bold taste, so moderation is recommended. These sausages also offer essential minerals like iron, phosphorus, and zinc that support energy metabolism. They provide B vitamins, including B12, which contribute to nervous system health.
Macro Impact
A Serving (340 g) of Sacher Würstel contains 823 calories, 34 g of protein, 0 g of carbohydrates, and 74 g of fat.
Calorie Burn
How long would it take to burn off 823 calories?
- Walking3.5 mph, moderate pace146 min
- YogaModerate effort, gentle pace209 min
- SwimmingFreestyle, moderate effort108 min
- Biking12–14 mph, moderate effort78 min
- StairsStair climbing, moderate pace105 min
- Running5 mph (12 min/mile)76 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat74 / 83 g(89%)
- Saturated Fat27 / 25 g(108%)
- Trans Fat0 g
- Monounsaturated Fat37 g
- Polyunsaturated Fat10 g
- Cholesterol210 / 300 mg(70%)
- Omega-31 g
- Omega-69 g
- Omega-937 g
- Oleic Acid33 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.7 g
- Stearic Acid11.9 g
- Caprylic Acid0.3 g
- Linoleic Acid8.1 g
- Myristic Acid3.4 g
- Palmitic Acid10.1 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine2.7 g
- Serine1.4 g
- Valine2 g
- Alanine2.4 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.7 g
- Taurine140 mg
- Arginine2.6 g
- Histidine0.85 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine0.85 g
- Tryptophan0.34 g
- Glutamic Acid5.1 g
- Aspartic Acid3.1 g
- Phenylalanine1.4 g
- Glycine2.4 g
- Leucine3.1 g
- Tyrosine1 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B61.4 / 1.3 mg(108%)
- Vitamin B127 / 2.4 ug(292%)
- Thiamin (B1)1.7 / 1.2 mg(142%)
- Riboflavin (B2)1 / 1.3 mg(77%)
- Niacin (B3)15 / 16 mg(94%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)3.5 / 5 mg(70%)
- Biotin15 / 30 ug(50%)
- Choline238 / 550 mg(43%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron5 / 8 mg(63%)
- Magnesium70 / 420 mg(17%)
- Phosphorus500 / 700 mg(71%)
- Potassium1,000 / 3,400 mg(29%)
- Sodium2,960 / 2,300 mg(129%)
- Zinc8 / 11 mg(73%)
- Copper0.7 / 0.9 mg(78%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium90 / 55 ug(164%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride4,440 / 2,300 mg(193%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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