Traditional Bratwurst, Raw
Traditional Bratwurst is a flavorful source of protein, perfect for those seeking a nutrient-rich food. It contains a high amount of fats, including saturated fats, which contribute to its distinctive taste and texture. This sausage is also a good source of vitamins such as vitamin D and B12, along with essential minerals like iron, zinc, and phosphorus. A satisfying and energy-dense choice that adds richness to many classic dishes.
Macro Impact
A Serving (113 g) of Traditional Bratwurst, Raw contains 334 calories, 16.2 g of protein, 9.1 g of carbohydrates, and 25.6 g of fat.
Calorie Burn
How long would it take to burn off 334 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates9.1 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25.6 / 83 g(31%)
- Saturated Fat9.2 / 25 g(37%)
- Trans Fat0.51 g
- Monounsaturated Fat10.7 g
- Polyunsaturated Fat4.8 g
- Cholesterol73.4 / 300 mg(24%)
- Omega-30.42 g
- Omega-63.7 g
- Omega-910.7 g
- Oleic Acid9.6 g
- Capric Acid0 g
- Erucic Acid0.34 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid3.4 g
- Myristic Acid0.33 g
- Palmitic Acid5.6 g
- Linolenic Acid0.62 g
- Eicosenoic Acid0.79 g
- Arachidonic Acid0.36 g
- Alpha-Linolenic Acid (ALA)0.19 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.12 g
- Eicosapentaenoic Acid (EPA)0.12 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.2 / 56 g(29%)
Amino Acids
- Lysine1.2 g
- Serine0.58 g
- Valine0.77 g
- Alanine1.2 g
- Cystine0 g
- Cysteine0.2 g
- Proline0.78 g
- Taurine34 mg
- Arginine0.94 g
- Histidine0.49 g
- Threonine0.52 g
- Isoleucine0.62 g
- Methionine0.4 g
- Tryptophan0.16 g
- Glutamic Acid3.2 g
- Aspartic Acid1.7 g
- Phenylalanine0.68 g
- Glycine0.87 g
- Leucine1.1 g
- Tyrosine0.66 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D26 / 15 ug(173%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B120.94 / 2.4 ug(39%)
- Thiamin (B1)0.4 / 1.2 mg(34%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)4.4 / 16 mg(27%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.76 / 5 mg(15%)
- Biotin5.6 / 30 ug(19%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium7.9 / 1,000 mg(1%)
- Iron0.89 / 8 mg(11%)
- Magnesium14.7 / 420 mg(3%)
- Phosphorus155.9 / 700 mg(22%)
- Potassium258.8 / 3,400 mg(8%)
- Sodium922.1 / 2,300 mg(40%)
- Zinc1.8 / 11 mg(17%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium17.5 / 55 ug(32%)
- Iodine5.6 / 150 ug(4%)
- Chromium0.23 / 35 ug(1%)
- Molybdenum1.1 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water59.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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