Cheese Coney
This savory snack provides a good amount of protein, making it a satisfying source of energy. It contains moderate total fat, including some saturated fats, and a low level of sugars. The snack is a source of calcium and phosphorus, important minerals for bone health. It also supplies B vitamins along with small amounts of vitamins A and C, contributing to overall nutritional value.
Macro Impact
A Serving (200 g) of Cheese Coney contains 340 calories, 18 g of protein, 22 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 340 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.75 g
- Insoluble Fiber0.75 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.3 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.05 g
- Omega-63 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid2.2 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.7 g
- Serine0.71 g
- Valine0.89 g
- Alanine0.98 g
- Cystine0.09 g
- Cysteine0.27 g
- Proline0.89 g
- Taurine30 mg
- Arginine0.89 g
- Histidine0.62 g
- Threonine0.8 g
- Isoleucine0.89 g
- Methionine0.62 g
- Tryptophan0.22 g
- Glutamic Acid2.7 g
- Aspartic Acid2 g
- Phenylalanine0.89 g
- Glycine0.89 g
- Leucine1.6 g
- Tyrosine0.45 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium850 / 2,300 mg(37%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride5 / 2,300 mg(0%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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