Cheese Balls
Cheese Balls are a savory snack packed with protein, perfect for those seeking substantial protein intake. They contain high levels of total and saturated fats, providing a creamy texture and rich flavor. They offer a good source of calcium and phosphorus, key minerals for bone health. With moderate sodium and B vitamins, they deliver a well-rounded nutritional profile.
Macro Impact
A Serving (28 g) of Cheese Balls contains 120 calories, 5 g of protein, 1.5 g of carbohydrates, and 10.6 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.6 / 83 g(13%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.14 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1.1 g
- Cholesterol21 / 300 mg(7%)
- Omega-30.06 g
- Omega-60.14 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Capric Acid0.14 g
- Erucic Acid0 g
- Lauric Acid0.56 g
- Stearic Acid1.1 g
- Caprylic Acid0.14 g
- Linoleic Acid0.11 g
- Myristic Acid1.7 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.37 g
- Serine0.22 g
- Valine0.25 g
- Alanine0.27 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.56 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.11 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.45 g
- Phenylalanine0.18 g
- Glycine0.22 g
- Leucine0.34 g
- Tyrosine0.2 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.08 / 15 ug(1%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.42 / 30 ug(1%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron0.06 / 8 mg(1%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus112 / 700 mg(16%)
- Potassium42 / 3,400 mg(1%)
- Sodium196 / 2,300 mg(9%)
- Zinc0.84 / 11 mg(8%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine5.6 / 150 ug(4%)
- Chromium0.06 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride306.6 / 2,300 mg(13%)
Other
- Water8.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
