Mini Cheese Coneys
Mini Cheese Coneys are a tasty and balanced snack, providing a notable amount of protein which supports muscle maintenance. They offer a good source of calcium for strong bones and iron to aid normal bodily functions. Rich in fiber, they promote digestive wellbeing. Added vitamins including B12 and vitamin A enhance their nutritional appeal, making them a delicious and functional choice.
Macro Impact
A Serving (70 g) of Mini Cheese Coneys contains 170 calories, 9 g of protein, 12 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat1.5 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.02 g
- Omega-60.3 g
- Omega-94.3 g
- Oleic Acid3.8 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Caprylic Acid0.05 g
- Linoleic Acid0.3 g
- Myristic Acid0.6 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.73 g
- Serine0.36 g
- Valine0.46 g
- Alanine0.73 g
- Cystine0.09 g
- Cysteine0.14 g
- Proline0.73 g
- Taurine20 mg
- Arginine0.73 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.36 g
- Methionine0.14 g
- Tryptophan0.18 g
- Glutamic Acid1.1 g
- Aspartic Acid0.91 g
- Phenylalanine0.36 g
- Glycine0.64 g
- Leucine0.64 g
- Tyrosine0.27 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2.5 / 30 ug(8%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus110 / 700 mg(16%)
- Potassium250 / 3,400 mg(7%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride300 / 2,300 mg(13%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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