Mozzarella Balls
Mozzarella balls provide a high protein content, supporting muscle maintenance and growth. They stand out for their rich calcium levels, which help strengthen bones and teeth. Despite their notable fat content, they offer a satisfying, creamy texture and flavor. These cheese balls also supply vitamin A and B12, aiding overall nutritional balance.
Macro Impact
A Serving (30 g) of Mozzarella Balls contains 74 calories, 5.4 g of protein, 0.9 g of carbohydrates, and 5.4 g of fat.
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates0.9 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.45 g
- Cholesterol21 / 300 mg(7%)
- Omega-30.03 g
- Omega-60.42 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0.09 g
- Erucic Acid0 g
- Lauric Acid0.12 g
- Stearic Acid1.3 g
- Caprylic Acid0.06 g
- Linoleic Acid0.41 g
- Myristic Acid0.84 g
- Palmitic Acid1.2 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5.4 / 56 g(10%)
Amino Acids
- Lysine0.44 g
- Serine0.27 g
- Valine0.3 g
- Alanine0.27 g
- Cystine0.05 g
- Cysteine0.08 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.27 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid0.81 g
- Aspartic Acid0.6 g
- Phenylalanine0.24 g
- Glycine0.22 g
- Leucine0.41 g
- Tyrosine0.27 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate5.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium210 / 1,000 mg(21%)
- Iron0.09 / 8 mg(1%)
- Magnesium6.6 / 420 mg(2%)
- Phosphorus150 / 700 mg(21%)
- Potassium45 / 3,400 mg(1%)
- Sodium105 / 2,300 mg(5%)
- Zinc0.9 / 11 mg(8%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.5 / 55 ug(8%)
- Iodine7.5 / 150 ug(5%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride162 / 2,300 mg(7%)
Other
- Water18 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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