Bliny With Caviar
Bliny with caviar is a savory snack that provides a good amount of protein and is a valuable source of omega-3, promoting overall wellness. It is rich in vitamins such as B12, A, and D, supporting various vital body functions. The calcium and phosphorus content contributes to strong bones, while iron helps with energy production. Despite its indulgent taste, it contains a moderate amount of mainly unsaturated fats.
Macro Impact
A Serving (40 g) of Bliny With Caviar contains 103 calories, 4.2 g of protein, 10 g of carbohydrates, and 4.1 g of fat.
Calorie Burn
How long would it take to burn off 103 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.1 / 83 g(5%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat2 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.75 g
- Omega-61.3 g
- Omega-91 g
- Oleic Acid0.9 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.02 g
- Stearic Acid0.4 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid0.08 g
- Palmitic Acid0.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.15 g
- Eicosapentaenoic Acid (EPA)0.25 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4.2 / 56 g(8%)
Amino Acids
- Lysine0.25 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.25 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.3 g
- Taurine5 mg
- Arginine0.35 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.18 g
- Methionine0.07 g
- Tryptophan0.08 g
- Glutamic Acid0.7 g
- Aspartic Acid0.5 g
- Phenylalanine0.18 g
- Glycine0.25 g
- Leucine0.3 g
- Tyrosine0.16 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium100 / 3,400 mg(3%)
- Sodium353 / 2,300 mg(15%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride15 / 2,300 mg(1%)
Other
- Water28 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
