Cau Cau
Cau Cau offers a flavorful and light option rich in protein and low in fat, mainly unsaturated. Its dietary fiber content supports healthy digestion, while the moderate carbohydrate supply provides balanced energy. The dish also delivers essential vitamins like B6 and C, contributing to metabolic health and vitality. With minerals such as potassium and phosphorus, it helps maintain overall wellness.
Macro Impact
A Serving (265 g) of Cau Cau contains 277 calories, 35.3 g of protein, 22.6 g of carbohydrates, and 4.3 g of fat.
Calorie Burn
How long would it take to burn off 277 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (265 g)
Carbohydrates
- Carbohydrates22.6 / 313 g(7%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.8 g
- Total Sugars2.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates17.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat0.57 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.17 g
- Omega-60.45 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.3 g
- Caprylic Acid0.02 g
- Linoleic Acid0.3 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein35.3 / 56 g(63%)
Amino Acids
- Lysine2.7 g
- Serine1.4 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.15 g
- Cysteine0.2 g
- Proline1.8 g
- Taurine50 mg
- Arginine1.9 g
- Histidine0.88 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.88 g
- Tryptophan0.28 g
- Glutamic Acid5.7 g
- Aspartic Acid3.2 g
- Phenylalanine1.4 g
- Glycine1.4 g
- Leucine2.5 g
- Tyrosine1.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.9 / 1.3 mg(69%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)13.8 / 16 mg(86%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium450 / 3,400 mg(13%)
- Sodium293.5 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water198 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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