Fish Tagine
Fish Tagine is a light and flavorful dish, perfect for those seeking a meal rich in high-quality protein. Low in fat, it suits those looking to maintain a balanced diet without sacrificing taste. The dish provides a noteworthy amount of dietary fiber, supporting healthy digestion. It also delivers valuable vitamins like C and A, along with essential minerals such as potassium and phosphorus.
Macro Impact
A Serving (350 g) of Fish Tagine contains 330 calories, 35 g of protein, 30 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.4 g
- Omega-60.8 g
- Omega-94 g
- Oleic Acid3.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.5 g
- Serine1.5 g
- Valine1.8 g
- Alanine1.9 g
- Cystine0.23 g
- Cysteine0.57 g
- Proline1.4 g
- Taurine25 mg
- Arginine2.3 g
- Histidine0.9 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine0.9 g
- Tryptophan0.46 g
- Glutamic Acid5.7 g
- Aspartic Acid4 g
- Phenylalanine1.2 g
- Glycine1.7 g
- Leucine2.6 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C27 / 90 mg(30%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium800 / 3,400 mg(24%)
- Sodium700 / 2,300 mg(30%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water245 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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