Cape Malay Chicken Curry
Cape Malay Chicken Curry is a flavorful and light dish, perfect for those seeking a meal high in protein and low in fat. It contains moderate saturated fat and a controlled calorie count, making it a nutritious and balanced choice. The curry provides notable amounts of iron and potassium, important minerals for health. Vitamins such as vitamin C and vitamin A add to the wholesome nutritional profile, making it both tasty and beneficial.
Macro Impact
A Serving (361 g) of Cape Malay Chicken Curry contains 296 calories, 33 g of protein, 13 g of carbohydrates, and 12.5 g of fat.
Calorie Burn
How long would it take to burn off 296 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (361 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.5 / 83 g(15%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein33 / 56 g(59%)
Amino Acids
- Lysine3.1 g
- Serine1.5 g
- Valine1.9 g
- Alanine1.7 g
- Cystine0.34 g
- Cysteine0.51 g
- Proline1.2 g
- Taurine40 mg
- Arginine2.1 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.7 g
- Methionine1 g
- Tryptophan0.43 g
- Glutamic Acid5.1 g
- Aspartic Acid3.4 g
- Phenylalanine1.4 g
- Glycine1.4 g
- Leucine2.9 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(37%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium794 / 3,400 mg(23%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water253 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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