Carrot Pie
Carrot pie offers a delicious way to enjoy a nutritious treat with notable protein content and balanced fats. It stands out for its high vitamin A level, supporting eye and skin health. Potassium contributes to muscle and cardiovascular function, enhancing its nutritional profile. With a moderate amount of fiber and natural sugars, it provides a sweet yet wholesome option.
Macro Impact
A Serving (170 g) of Carrot Pie contains 303 calories, 6.1 g of protein, 40.8 g of carbohydrates, and 12.8 g of fat.
Calorie Burn
How long would it take to burn off 303 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates40.8 / 313 g(13%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars20.7 g
- Added Sugars15.6 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates17.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat4.1 / 25 g(16%)
- Trans Fat0.17 g
- Monounsaturated Fat6.1 g
- Polyunsaturated Fat2.4 g
- Cholesterol71.4 / 300 mg(24%)
- Omega-30.12 g
- Omega-61.7 g
- Omega-90.95 g
- Oleic Acid4.3 g
- Capric Acid0 g
- Erucic Acid0.24 g
- Lauric Acid0 g
- Stearic Acid2.4 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.6 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein6.1 / 56 g(11%)
Amino Acids
- Lysine0.46 g
- Serine0.19 g
- Valine0.37 g
- Alanine0.27 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.19 g
- Threonine0.37 g
- Isoleucine0.37 g
- Methionine0.15 g
- Tryptophan0.1 g
- Glutamic Acid0.94 g
- Aspartic Acid0.56 g
- Phenylalanine0.37 g
- Glycine0.27 g
- Leucine0.56 g
- Tyrosine0.19 g
Vitamins
- Vitamin A510 / 900 ug(57%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.51 / 15 mg(3%)
- Vitamin K5.1 / 120 ug(4%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline20.4 / 550 mg(4%)
Minerals
- Calcium51 / 1,000 mg(5%)
- Iron1.4 / 8 mg(17%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus85 / 700 mg(12%)
- Potassium374 / 3,400 mg(11%)
- Sodium425 / 2,300 mg(18%)
- Zinc0.85 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium17 / 55 ug(31%)
- Iodine1.7 / 150 ug(1%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride255 / 2,300 mg(11%)
Other
- Water68 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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