Grilled Beef
Carne asada offers a tasty source of high-quality protein that supports balanced nutrition. It contains a notable amount of total fat, enhancing its rich and satisfying flavor. This beef option provides essential minerals such as iron, phosphorus, and zinc, important for overall body functions. With a modest content of fiber and carbohydrates, it delivers a well-rounded nutritional profile.
Macro Impact
A Serving (350 g) of Grilled Beef contains 880 calories, 45 g of protein, 40 g of carbohydrates, and 60 g of fat.
Calorie Burn
How long would it take to burn off 880 calories?
- Walking3.5 mph, moderate pace156 min
- YogaModerate effort, gentle pace223 min
- SwimmingFreestyle, moderate effort116 min
- Biking12–14 mph, moderate effort84 min
- StairsStair climbing, moderate pace112 min
- Running5 mph (12 min/mile)81 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat9 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.15 g
- Omega-63 g
- Omega-925 g
- Oleic Acid24 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid11 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid8 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.5 g
- Serine2 g
- Valine2 g
- Alanine2.5 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline3 g
- Taurine50 mg
- Arginine3 g
- Histidine1.3 g
- Threonine1.5 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.1 g
- Glutamic Acid8 g
- Aspartic Acid5 g
- Phenylalanine1.5 g
- Glycine3 g
- Leucine3.5 g
- Tyrosine1.5 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc8 / 11 mg(73%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium40 / 55 ug(73%)
- Iodine3 / 150 ug(2%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water230 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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